Body Wisdom Academy — Advisory Session
You've done the work.
You've read the books.
Something still
hasn't shifted.
That's not a character flaw. That's what happens when healing stays in the mind instead of going into the body. This call changes that.
"I healed more in three months than in the past ten years. After decades of therapy, I was still suffering daily. This got to the root."
— BWA Graduate
Choose Your Time
Advisory Session · 30 Min · Free
What to Expect
What actually happens on this call
Focused entirely on you. Not a presentation about us — a real look at your specific situation and what's actually keeping you stuck.
We get to the root. The patterns that keep showing up no matter what you've tried, the loops that understanding alone hasn't broken.
Complete honesty. If Subtle Body Work is the right fit, we'll tell you. If it isn't, we'll tell you that too. Real. Unhurried. Honest.
You leave with clarity. On your next step — whether that's working with us or not. Individual support and full certification training both available.
What Clients Say
Real people. Real results.
I healed more in three months than in the past ten years. After decades of therapy and tens of thousands of dollars on other techniques, I was still suffering daily. This got to the actual root.
BWA Graduate
I became more connected to my body and suddenly stopped swimming around in my head in repetitive mind stories. In a matter of weeks I found my own apartment — a change I was starting to believe would never come.
Ingrid A.
No one has ever been able to tell me HOW to let something go. With Leslie's teachings there is finally a way to actually find it, get down to it, and remove it. I am so grateful.
Lyla A.
It feels like returning home. Every time I do a module I feel like I'm having a love affair. I'm a healer with years of client work — and I'm already using these tools with my own clients.
Starla, Massage Therapist
The Method & The Woman Behind It
Leslie Huddart, L.Ac.
Subtle Body Expert · Spiritual Guide · Natural Health Clinician
Leslie has over 20 years of clinical experience in natural health and holds a degree in acupuncture and Asian medicine from the top-rated school in the country. She has studied with spiritual masters from and around Japan, India, Thailand, and Tibet — and has helped thousands of women release trauma at the root level without years of therapy.
She developed a proprietary 9-Gateway Subtle Body Healing System that works beyond the mind, liberating stored patterns in the body that talk therapy alone cannot reach.
A Note From Our Managing Director
Meet Marika
Managing Director · Coach Practitioner · Subtle Body Guide · Leslie's Direct Mentee, 5+ Years
I came to this work the same way you probably did. Years of therapy, certifications, self-inquiry. I understood my patterns in embarrassing detail. And I was still stuck.
What changed wasn't more information. It was working at the level of the subtle body — where the patterns actually live. Things I'd intellectually understood for years finally started to move.
The Advisory Session isn't a pitch. It's a real conversation about where you are and what's actually in the way. I want you to leave with clarity — whether you work with us or not.
Is This For You
This call is right for you if...
- You've already done significant healing work — therapy, somatic work, energy healing — and something still hasn't resolved at the root.
- You understand your patterns intellectually but can't seem to make them stop.
- You feel like you're almost there — but keep looping back to the same place.
- You're a healer, empath, or sensitive person ready to stop processing and start actually being free.
- Something in you has quietly been saying this might be different — and you're finally ready to find out.
- You're not sure if this is for you. That uncertainty is exactly what the call is designed for. Book it anyway.
Ready? Choose Your Time.
Still thinking about it?
That's the pattern.
30 minutes. Free. The conversation that finally moves what hasn't moved.
You'll be asked a few short questions when you book. This helps us prepare and make sure the conversation is genuinely useful for you. If you're unsure whether you qualify — book and answer honestly. We'll let you know.
Healing Truths
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Guide for Empaths
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Dating for Empaths
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Chronic Pain
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Spiritual but Not Religious
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Natural Health
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Uncategorized
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website