Body Wisdom Academy — Advisory Session
You've done the work.
You've read the books.
Something still
hasn't shifted.
That's not a character flaw. That's what happens when healing stays in the mind instead of going into the body. This call changes that.
"I healed more in three months than in the past ten years. After decades of therapy, I was still suffering daily. This got to the root."
— BWA Graduate
Choose Your Time
Advisory Session · 30 Min · Free
What to Expect
What actually happens on this call
Focused entirely on you. Not a presentation about us — a real look at your specific situation and what's actually keeping you stuck.
We get to the root. The patterns that keep showing up no matter what you've tried, the loops that understanding alone hasn't broken.
Complete honesty. If Subtle Body Work is the right fit, we'll tell you. If it isn't, we'll tell you that too. Real. Unhurried. Honest.
You leave with clarity. On your next step — whether that's working with us or not. Individual support and full certification training both available.
What Clients Say
Real people. Real results.
I healed more in three months than in the past ten years. After decades of therapy and tens of thousands of dollars on other techniques, I was still suffering daily. This got to the actual root.
BWA Graduate
I became more connected to my body and suddenly stopped swimming around in my head in repetitive mind stories. In a matter of weeks I found my own apartment — a change I was starting to believe would never come.
Ingrid A.
No one has ever been able to tell me HOW to let something go. With Leslie's teachings there is finally a way to actually find it, get down to it, and remove it. I am so grateful.
Lyla A.
It feels like returning home. Every time I do a module I feel like I'm having a love affair. I'm a healer with years of client work — and I'm already using these tools with my own clients.
Starla, Massage Therapist
The Method & The Woman Behind It
Leslie Huddart, L.Ac.
Subtle Body Expert · Spiritual Guide · Natural Health Clinician
Leslie has over 20 years of clinical experience in natural health and holds a degree in acupuncture and Asian medicine from the top-rated school in the country. She has studied with spiritual masters from and around Japan, India, Thailand, and Tibet — and has helped thousands of women release trauma at the root level without years of therapy.
She developed a proprietary 9-Gateway Subtle Body Healing System that works beyond the mind, liberating stored patterns in the body that talk therapy alone cannot reach.
A Note From Our Managing Director
Meet Marika
Managing Director · Coach Practitioner · Subtle Body Guide · Leslie's Direct Mentee, 5+ Years
I came to this work the same way you probably did. Years of therapy, certifications, self-inquiry. I understood my patterns in embarrassing detail. And I was still stuck.
What changed wasn't more information. It was working at the level of the subtle body — where the patterns actually live. Things I'd intellectually understood for years finally started to move.
The Advisory Session isn't a pitch. It's a real conversation about where you are and what's actually in the way. I want you to leave with clarity — whether you work with us or not.
Is This For You
This call is right for you if...
- You've already done significant healing work — therapy, somatic work, energy healing — and something still hasn't resolved at the root.
- You understand your patterns intellectually but can't seem to make them stop.
- You feel like you're almost there — but keep looping back to the same place.
- You're a healer, empath, or sensitive person ready to stop processing and start actually being free.
- Something in you has quietly been saying this might be different — and you're finally ready to find out.
- You're not sure if this is for you. That uncertainty is exactly what the call is designed for. Book it anyway.
Ready? Choose Your Time.
Still thinking about it?
That's the pattern.
30 minutes. Free. The conversation that finally moves what hasn't moved.
You'll be asked a few short questions when you book. This helps us prepare and make sure the conversation is genuinely useful for you. If you're unsure whether you qualify — book and answer honestly. We'll let you know.
Healing Truths
How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Guide for Empaths
How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Dating for Empaths
How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Chronic Pain
How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Spiritual but Not Religious
How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Natural Health
How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
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How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website